Archive for the ‘Fitness’ Category

A New Approach

Tuesday, June 9th, 2009

Although I’ve previously mastered (some) distance in my running, my speed was distinctly average at a pace of 10:10.

Over the past couple of months my running has been patchy with the odd illness, general apathy, new tattoos (I’m up to five now), and – most recently – UDS Karmic and AllHands.

But yesterday seemed like a good day to start again, and I repeated it again today. Instead of my usual route of 4.6 miles, I opted for a shorter one of 2.4 miles and pushed myself. So far my average pace is 08:53 – a big improvement. I’ll keep going at this pace/distance until I can do it comfortably (or even faster), then add some more miles on.

It’s made me realise how much I missed running though.

13.1 Miles Later…

Sunday, March 8th, 2009

Remember I mentioned previously about my “Delusions of Grandeur” having entered myself for a half marathon? Well, this time last week I was nursing aching muscles (and knees, and arches) having completed the Haweswater Half Marathon in 2 hours 13 minutes and 10 seconds. I placed 477 out of 511 finishers, and 328 out of 342 males. However I never entered expecting to place particularly highly – I’m happy to a) finished it and b) finished it in a time better than I expected (based on my training runs, I expected to finish around 2:14 and I set myself a goal of 2:20).

The race atmosphere is fantastic, and the course itself was beautiful running alongside Haweswater. I’ll definitely be entering another – I’m thinking about the Keswick Half Marathon, and considering the Brathay Windermere Marathon(!) over the next few months.

My longest training run before the race was 10.6 miles, so I was really feeling the last couple of miles, but I ran the majority of the race alongside a nice guy from Durham – John – who kept me going.

These Shoes Are Made For Running

I’d already been thinking about some new running shoes, but David’s comment reminded to actually do something about it, so I went to Lakes Runner in Ambleside to do the whole gait analysis thing (apparently I’m neutral) and came away with a pair of Brooks Glycerin 6 which are definitely more comfortable than my old Asics.

Let Down By Technology

Unfortunately my Garmin Forerunner 50 let me down 4.5 miles into the race, or rather the Footpod did, so I had no instant pace/distance readout and had to rely on the mile markers. Not a bad thing, but I did miss it. I believe it was the battery, because it has been working since I replaced it, but I don’t believe I’d used it enough to drain the old one. Ho hum.

Lessons Learnt

  1. Structure my training more
  2. Ensure I’ve run the full race distance at least once
  3. Taper off more before a race
  4. Check my batteries!
  5. Blog about it in a timely fashion… :)

Run Against The Machine

Thursday, February 12th, 2009

The title of this post is based on the fact that I managed to dump the whole of the Rage Against The Machine album into my running playlist yesterday, but didn’t realise until I’d actually started running. It was a very … angry … run!

I thought I’d give a little update on my running progress.
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It’s hard to overstate my satisfaction…

Saturday, January 24th, 2009

Just ran 4.64 miles in 49 minutes, 18 seconds (according to my X300 – I’ve managed to mess up the calibration on my Forerunner 50 :( ) at a pace of 10:37.

Very happy with that.

The Art Of Running Slowly

Friday, January 23rd, 2009

Well, I’m complete wuss. After my previous post I didn’t run for the rest of the week due to bad weather, low temperatures and complete I-can’t-be-bothered-ness. So, as the next week rolled around I decided to do something about and go to the gym.

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Running With Dogs

Monday, January 5th, 2009

…and ice.

(or why we invented treadmills.)

I got up early (before 7AM!) this morning and went for a run. In the dark.

The first problem was that it was cold. Very cold. So I had about two extra layers on top of my usual running gear.

The second problem was that it was cold. Very cold. This, combined with a warmish day yesterday, results in ice – both the traditional and black variety. Imaginary traction control light kept going off in my head!

The third problem was that I took my (neurotic) dog Leo with me. I thought I’d learnt my lesson about taking him, especially on a lead (essential), but I thought the situation would be improved with the fancy extending lead we’d bought over Christmas. I was wrong. You see the dogs like to run, but they also like to stop. A lot. This means my pace gets shot. I thought the extending lead would improve things, but in fact it just delays the inevitable. Combine this with the black ice, and the adrenaline was sure pumping by the time I got home!

Lessons learnt: don’t take the dog – it’s just a bad idea.

Now traditionally I dive in at the deep end, push myself too hard, injure or strain myself in some way and end up giving up running for a while, so this morning – seeing as it’s the first time I’ve run seriously since last September – I deliberately took it easy: 1.41 miles in 14m 39s. Very slow compared to my normal pace, but I’ll blame that on the dog. And the ice. And I was taking it easy. :) I’ll repeat the same sort of distance for the next week then start ramping it up again.

In the meantime, I’ve got a real hankering for a heart rate monitor…